Before we begin this journey together, you have a right to know what motivates me, why I seek to live intimately with my own life and the world. The most...
Regardless of your gender, making time in your life for you is not only important it is critical.
You’ve all heard the saying, “Put on your own oxygen mask first.” The...
In my first career I practiced as an Optometrist. I helped people with their sight every day for 16 years.
I often joke that I got the message to work with...
Stress and anxiety often come from too much expectation and too much ambition.
The Dalai Lama – The Book of Joy
Many of my clients are self-proclaimed Type-A personalities. They are very...
